Why is autumn a key period for skin repair?
Summer brings more time outdoors, sun exposure, sea salt, and a lighter skincare routine. Although many associate summer with a “glowing complexion”, the reality is often different – post-summer skin can be dehydrated, rough, more sensitive, and marked by more visible irregularities. The combination of UV radiation, heat, chlorinated water, and increased sweating often leaves effects that aren’t immediately noticeable but gradually show up in skin texture, tone, and elasticity.
Autumn is the ideal time to assess your skin and introduce targeted treatments that will repair damage, restore the barrier, and prepare your face for winter. In this guide, we explore the most common post-summer skin issues and the recommended steps for regeneration, with advice from the dermatology and aesthetics team at Esthea Polyclinic.
The most common skin problems after summer
1. Dehydration and loss of radiance
Although it can appear oilier due to increased sweating, skin after summer often suffers from dehydration. Dry air, sun exposure, and sea salt draw moisture from the skin, while a build-up of dead cells blocks proper absorption of skincare.
Symptoms:
- tightness after cleansing
- increased sensitivity and flaking
- fine surface lines
- loss of an even tone
2. Appearance of hyperpigmentation
UV rays stimulate melanin production and, in those with genetic predisposition or irregular SPF use, this can result in:
- dark spots
- sun patches
- worsening of melasma
3. Clogged pores and acne
Heat, sweat, and SPF products can contribute to a build-up of sebum and dead cells, often leading to:
- comedones (blackheads)
- under-the-skin spots
- inflammatory acne, especially in combination or oily skin
4. Rough texture and a dull appearance
Sun exposure can damage the skin’s surface layer, making it thicker, uneven, and less light-reflective. Consequences include:
- a feeling of “heavy” skin
- reduced elasticity
- a dull, “tired” complexion
How to recognise post-summer skin damage?
After a holiday or the end of the summer season, skin may look “fine” at first glance – slightly tanned and without major changes. However, UV-induced damage often becomes apparent only after a few weeks.
Signs your skin has been damaged include:
- pronounced dehydration, even with regular moisturising
- dark spots and uneven tone
- subtle thickening and rough texture
- increased reactivity to products that normally suit you
- more visible fine lines, especially around eyes and lips
- breakouts in people who don’t usually have acne
It’s important to distinguish aesthetic changes (such as uneven tone) from functional barrier damage (such as sensitivity and itching), because the care approach will differ.
First step: gentle cleansing and removal of dead cells
Post-summer skin needs refreshing, but without aggressive methods. Increased flaking and a thickened surface often hinder absorption of active ingredients, so a gentle but regular exfoliation is recommended.
Dermatologist recommendations include:
- enzyme exfoliants for sensitive skin
- PHA acids for hydration and tone evening
- low-strength AHA or BHA chemical exfoliants (1–2 times weekly, depending on skin type)
Daily cleansing must also be gentle, without soap or alcohol. Ideally, use syndets, micellar solutions, or cleansing milks that preserve the skin’s natural barrier.
Professional treatments for post-summer repair (Esthea offer)
At Esthea Polyclinic, a range of treatments is tailored to the needs of post-summer skin. Depending on your skin type and visible changes, a dermatologist will recommend an individual treatment plan.
Some of the most commonly used treatments include:
1. Medical chemical peel
Removes the damaged surface layer, stimulates regeneration, and evens the complexion. Particularly effective for hyperpigmentation and thickened skin.
2. Mesotherapy
A cocktail of hyaluronic acid, vitamins, and antioxidants is delivered into deeper layers to boost deep hydration and radiance.
3. Microneedling (dermapen)
Stimulates natural collagen production, improves texture, and reduces pores and minor irregularities.
4. Biorevitalisation (e.g. Profhilo)
Deep hydration with hyaluronic acid without a volumising effect – ideal for skin lacking elasticity.
All treatments are performed under the supervision of doctors or trained therapists, following a prior skin assessment.
Recommended at-home skincare products
After exposure to sun, wind, sea water, and sweat, the skin barrier is often compromised. Restoring this barrier with targeted dermocosmetics is key.
A good post-summer routine should include:
- a gentle cleanser – free from harsh surfactants; ideally pH-neutral and fragrance-free
- a hydrating serum – hyaluronic acid, niacinamide, panthenol
- a barrier-repair cream – with ceramides, squalane, omega fatty acids
- antioxidants – vitamin C, vitamin E, ferulic acid to combat free radicals
- retinoids (under dermatological guidance) – to encourage renewal and reduce irregularities
- SPF – yes, UV protection remains important after summer
Not every product has to be in the same routine – choose what fits your skin type, current condition, and goals.
The role of hyaluronic acid, antioxidants, and ceramides
Hyaluronic acid
After summer, skin often suffers from moisture loss. Hyaluronic acid is a powerful humectant that can bind up to 1,000 times its weight in water, making it a key ingredient for restoring volume and elasticity.
Antioxidants
UV exposure creates oxidative stress in the skin and accelerates ageing. Antioxidants neutralise free radicals, support recovery, and help prevent further damage.
Ceramides
Ceramides make up around 50% of the skin’s lipid barrier. Adding them to daily care helps rebuild the protective layer – especially vital for dry, sensitive, and irritated post-summer skin.
Body care after summer
Your face isn’t the only area affected by sun exposure. Dry, flaky skin on legs, arms, and shoulders is common.
Recommendations:
- weekly body exfoliation – enzyme or gentle mechanical exfoliation 1–2 times per week
- hydrating body milk or lotion – enriched with urea, shea butter, glycerine
- targeted care for feet and hands – especially if thickening or cracking has occurred
Tips for transitioning from summer to autumn routines
Seasonal changes call for adjustments. Autumn brings lower humidity, cooler weather, and higher demands on skin protection.
Here’s how to prepare:
- introduce richer cream textures
- Add a nighttime regenerating treatment
- Reduce exfoliation frequency if your skin is sensitive
- Don’t forget lips and the eye area – hydration is essential
- consider a professional treatment as a post-summer skin reset
Renew your skin – and your habits
Post-summer skin needs more attention – not because it’s “ruined”, but because it has great potential for regeneration with the right support. By introducing smart habits, professional treatments, and targeted skincare, your skin can return to its best state faster than you might think.
If you’re unsure where to begin, the specialist team at Esthea Polyclinic is at your disposal for advice, diagnostics, and treatments – tailored to you, your skin, and your goals.